Because we are convinced that it is essential to return to being in full contact with ourselves, with our body, our mind and our emotions, to be fully aware of what is happening in us, and break the automatisms in which we live, doing things from A new way every moment, allowing us to have a fresh look at ourselves, others, and the world in general, from a place of greater internal stillness, espe
We train people to observe themselves starting from the breath, and then integrating the body, emotions and mind into that observation. In that order, from the most dense to the most subtle, with completely practical exercises, we do not theorize, we only focus on realizing what happens in each one, as are their responses, to generate a self-knowledge that allows us to consciously break the patterns we are used to. We do it with meditation and coaching tools, we collect more than 20 years of experience as Meditation Masters, and we do it in an easy way, without rigid postures, without stopping doing what you do, or eating what you eat.
We teach virtually, we have students in different countries. The idea after one year is to have been able to integrate this model in at least 5 schools in the region by integrating the triad of students, teachers, and parents to the model. Likewise, we want to arrive with a national outreach program in Colombia Mothers of vulnerable populations, heads of households.
Five years from now, we would like the model to also permeate higher education, and have teachers from vulnerable populations trained with Mindfulness tools, active listening, powerful questions, direct communication, and positive feedback.
It is necessary that they contact us so that they can practice and, if they are interested in replicating, teach them the model. www.vidasinestres.org +57 3153295763
