Nowadays, young people are increasingly overwhelmed by their lives, their emotions, and everything that surrounds them or happens to them daily. The rates of suicides and mental disorders among the global youth population continue to rise at an alarming rate. Proyecto RIEGA aims to provide young people with psycho-emotional education tools during crucial stages of their lives in order to prevent these types of behaviors and disorders. The creation of this project is based on the idea that if everyone had the appropriate skills and strategies to properly manage their emotions and to foster the development of each individual's emotional intelligence, many of today's mental health problems could be prevented. With the right tools, every person could be capable of building their own future — a future free from fear, free from threats, filled with happiness, and overflowing with mental well-being.
Proyecto RIEGA is composed of various programs that promote improvement in different areas of people's lives: personal development and equality programs, burnout prevention programs, resilience and emotional management programs, exam anxiety management programs, among others. The different programs cater to users ranging from young children (ages 7 to 10) to older individuals (such as employees participating in burnout prevention programs).
Each program includes a theoretical component, based on science and evidence, that combines theoretical knowledge with dynamic and interactive activities (such as role-playing exercises) to deepen understanding; and a practical component focused on learning physiological relaxation techniques.
All of this gives the project a multifactorial approach, grounding the theoretical framework in cognitive-behavioral principles and complementing it with physiological relaxation techniques, resulting in a highly comprehensive method.
I promote the program through posters and infographics, and by personally visiting various public and private organizations to try to raise awareness about it.
I have now created two board games to train some skills imparted on the programs.
Simply contact me on my email or my telephone number and I will give you advice.
